Are you looking for that competitive edge when play youth or college sports? Pilates is a great way to get on edge over other athletes not using this amazing athletic training tool. Pilates focuses on your core abdominal muscles.
Rachelle is a Certified Physical therapy Aide and STOTT Pilates Instructor; she is also trained in Athletic Conditioning. She focuses on the biomechanical and neuromuscular aspects of the body to optimize rehabilitation and strength training. Rachelle has over 108 hours of Alignment and Correctives training that focuses on correcting muscle imbalances and gait. She incorporates appropriate balance of rehabilitation exercises and athletic training exercises in order to create a well-rounded exercise regimen. A very important aspect of Rachelle’s life is that she is an artist. Her approach to Pilates and exercise involves a unique and creative method of teaching.
Located in Upland, on the North side of Foothill in the Cable industrial park, between Monte Vista and Central Ave.
1120 Dewey Way Suite E
Upland, CA 91786
909-921-5444
pilatesom@yahoo.com
